Daily Success Tracker - Option #1
Daily Success Tracker
(COPY THIS PAGE TO CREATE YOUR OWN SUCCESS JOURNAL)
Meals
(Write time of meal in each box)
Optional snack
Glasses of water (8 oz)
(Check off each box)
Exercise/activity:
_______________________________________________________________________
How I felt today:
Good Okay Yucky
Is there an example that can be shared by either Julie or Hope (or others) of what a typical weekly success tracker would look like filled in using option I? Sometimes seeing what someone may have listed for an entire week for meals, snacks, etc. will give me some ideas. Thanks in advance!
ReplyDeleteSo, like a meal plan? I'll work on putting something together. I know there is really good material in Dr. A's Habits of Health book for this. Back at ya, Vickie!
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