90-Day Health Transformation Points System
Healthy Eating:
Keeping a
daily food journal: 1pt/day
Keeping a
daily water log: 1pt/day
Possible total of 14 points per week
Healthy Weight:
Sending your
weekly weigh-in: 3pt
Possible total of 3 points per week
Healthy Movement:
Keeping a
daily activity log: 1pt/day
Possible total of 7 points per week
Healthy Mind:
Read
personal growth books: 5pts/book
Keep your
own online journal: 1pt/entry
Points vary based on participation
Healthy Finances:
Weekly meal planning: 1pt/day of planning
Accompanying grocery list: 3 pts
Possible total of 10 points per week
Healthy Habits:
Answering
any Habits of Health Pop Quiz: 5pts
Participating
in the weekly challenge: 5pts
Possible total of 10 points per week
Creating Community:
Commenting
on the blog – 1 point
Encouraging someone
else on the blog – 2 points
Points vary based on participation
Extra point
opportunities will be given throughout the 90 days
To receive
your official point tally from Julie, you must submit journals, logs,
weigh-ins, book titles, on-line journals, meal plans, lists, etc. to jgarnerhealthcoach@gmail.com
And, to receive your official point tally from Hope, you must submit journals, logs, weigh-ins, book titles, on-line journals, meal plans, lists, etc, to hopebassett@gmail.com
And, to receive your official point tally from Hope, you must submit journals, logs, weigh-ins, book titles, on-line journals, meal plans, lists, etc, to hopebassett@gmail.com
Are we supposed to send our coach a completed journal/list of these things once a week at weigh in, or once a day, or when ever we accomplish something?
ReplyDeleteI created an excel spreadsheet to help myself keep track of the points. I felt a little overwhelmed until I broke it down.
ReplyDelete