Rate Your Health
The week between Christmas & New Year is your opportunity to register. The “Rate Your Health” sheet must be completed and submitted to me before January 1 to participate. This is the only requirement. Email it back to me at jgarnerhealthcoach@gmail.com. There is NO COST to join!
Throughout the 90 days, consider re-evaluating your health ratings!
Healthy Body
What does a Healthy Body mean to you?
Rate your own healthy body on a scale of 1-10 (with 10 being healthiest):
What stands in the way of you reaching a 10?
What are you willing to change to get closer to a 10?
Healthy Mind
What does a Healthy Mind mean to you?
Rate your own healthy mind on a scale of 1-10 (with 10 being healthiest):
What stands in the way of you reaching a 10?
What are you willing to change to get closer to a 10?
Healthy Finances*
What does Healthy Finances mean to you?
Rate your own healthy finances on a scale of 1-10 (with 10 being healthiest):
What stands in the way of you reaching a 10?
What are you willing to change to get closer to a 10?
*We include finances in your overall health because it is the #1 cause of stress in the United States.
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