Showing posts with label DYOH. Show all posts
Showing posts with label DYOH. Show all posts

Thursday, January 30, 2014

62 Days | DYOH Book Study Week #2




I really love this one!  Kathleen shares more of her story as it relates to these two chapters.  Here's the summary and her questions:


Chapter 3 – Selling Sickness

“America’s health care system is neither healthy, caring nor a system.” 
~ Walter Cronkite

3 Eras of Healthcare
1.    Development of medicines to prevent or cure disease by outside invaders (bacteria/viruses)
2.    Development of medications for chronic diseases i.e. heart disease, stroke, cancer and diabetes
3.    Focus on what is in the patients best interests instead of relying on medicines and surgery

We have two choices:
1.    Take a bunch of expensive medicines and develop progressive disease
2.    Address the problems by eating healthier and adopting habits of health

Chapter 4 – Does Health Really Matter?

Why is health important?
Good health can reverse some of the health issues that we develop
Good health can prevent the expense and inconvenience of many doctor’s appointments and prescription medications

Questions for comment:

Do you have current health issues that are being controlled by medications?

Could changing your habits and making healthier choices help your current state of health?


What are you willing to do to affect change in your health?

Thursday, January 23, 2014

69 Days | DYOH Ch 1 & 2 with Kathleen





Welcome to the first week of Kathleen's book study on Discover Your Optimal Health by Dr. Wayne Scott Andersen.  If you do not yet own this book, I recommend it!  Purchase it at any book seller.  It hit the New York Times Best Seller list its first week on the market and it will change the way you think about HEALTH!

Kathleen's short video will walk you through the first two chapters.  Remember, she's new at this online study thing, too, so she already has some improved ideas for the coming weeks!  I think you'll find this encouraging...whether you did the assignment or not.

BOOK DISCUSSION FOR THE WEEK:
(Feel free to include your answers in the blog comments or message your coach!)

Chapter 1 – Our Unhealthy World

What are some of your current bad habits?

What changes are you willing to make to move toward optimal health?

Chapter 2 – Are you healthy?

What is your current mind-set regarding health?

What are some actions you are taking to improve health every day?

How are your daily habits leading you toward health?

NEXT WEEK'S LESSON:
Chapter 3 – Selling Sickness
Chapter 4 – Does health really matter?

Dig Deeper:
Dr. A’s Habits of Health: Preface, Introduction, and Chapters 1 & 2