Getting Ready to Begin

Welcome to the beginning of what could be a life-changing 90 days for you. 

I am excited to help you leave behind the world of poor health for one of vibrant, long-lasting health.  

We take this at YOUR pace, one step at a time. These next 90 days will hopefully create momentum, give you new skills, and offer you support to set you up to enjoy the precious gift of health for many years to come.  

Many programs start out with extreme workouts or unrealistic dieting, promising quick weight loss in an unrealistic amount of time.  They disregard long-term success and do not focus on actually helping you create long-term health. The result: the diets fail, and any weight lost or health benefits are short lived and over 85% of participants gain their weight back.

These 90 days are designed to help you make a sustainable change in all areas of your health. Exercise and diet will be important parts of your journey, but they treat symptoms of poor health rather than the cause.

The first step in living a healthier life is changing the way you think about yourself and about health. Once you have made a mental change, making and maintaining the physical change will be much easier.

In our 90-Day Transformation we will work together to make measurable and significant improvements in 6 major areas of your Health.  These areas are:

• Healthy Eating
• Healthy Weight
• Healthy Habits of Motion
• Healthy Mind/Wellbeing
• Healthy Sleep
• Healthy Finances

On this blog you will find daily posts on how to improve in all of these key areas.  On Tuesday, January 2, the first official leg of your 90 days will begin. If you can check the blog once a day, you will be encouraged and keep moving forward. 

You will never be REQUIRED to do anything over the next 90 days.  I will be making suggestions.  

My first suggestion to you in my initial email was about purchasing some books.  I could not have sustained my weight loss journey without the help of Dr. Wayne Andersen—you can read more about him on the “FAQ” page of the blog. 

My second suggestion would be decide (honestly) if Option 1 or Option 2 is the best choice for you when it comes to healthy eating and weight loss.  You’ll find answers to some burning questions under the “FAQ” page as well.

Take a few moments to check out all of the links.  If you’re going to plan your own meals, I would recommend not eating anything that isn’t on the “lean” and the “green” lists. (Condiments can also be used according to the condiment recommendations)  If you are not trying to lose weight in the new year, then you will want to add in other healthy foods besides the ones on the lists provided.  Simply send me a comment here and let me know if you’d like the guide to maintaining your current weight.

I’m always cheering for you!