You Can Transform!

Monday, December 30, 2013

This is a fun tip for getting all your water in...Enjoy!!

Julie Garner

I am a certified health coach through Villanova University's Center for Obesity Prevention and Education. I share candidly about life as an obese woman and the freedom of transformation, as well as support others as they step toward health and change in their own lives. I am also a public speaker, blogger and writer. I enjoy my life with my best friend and husband, Dan, as well as our two beautiful children, a black dog and two black cats.

To contact me as a health coach or for speaking and writing opportunities email me at jgarnerhealthcoach@gmail.com

Applied to any of my blog posts regarding my weight loss or the weight loss of others, please know that results always vary. Typical results on the 5 & 1 program are 2-5lbs the first 2 weeks, and 1-2 pounds each week thereafter.

Hope Bassett

I am also a certified health coach through Villanova University's Center for Obesity Prevention and Education. My mission is to change the health of America one person at a time! I am extremely passionate about my job and assisting people to better health. It is always my privilege when I get the opportunity to support others to their goal weight, helping them move toward optimal health, being the best they can be!

I am wife to Rob and mommy to 4 sweet children, two of whom I am able to home-school. These are true blessings!!!

To contact me directly email: hopebassett@gmail.com

Monday, December 30, 2013

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