Go grocery shopping! Make sure you are prepared to start—have your proteins and vegetables (see links on the sidebar for your best choices) on
hand for at least the first week. Also, have optional snacks and approved
condiments handy. Also, spend some time purging tempting
items from your cupboards and refrigerator. Remember, “Failing to plan
means you are planning to fail”; so, plan ahead!
Take really
good “Before” photos—both front and
side. Trust me, you will want these later, even if you are uncomfortable
facing your current reality. Taking regular photos will help you SEE the
progress you are making, and you will be so amazed!
Take your current body measurements: chest, waist,
hips, upper arms and thighs. I won’t ever ask you for these, but you will
be astonished at the changes in your body as you are on this journey.
Sometimes when the scale slows down, the measurement loss speeds up and current
clothing starts getting really loose.
*If you're coming to Julie's house for the kick-off on January 2, you can take measurements and photos there!
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