Quick Start Guide

Look over the Quick Start Guide (Pages 3-6 detail the Lean & Green meal guidelines) and become very familiar with it.  Use it to help you shop for items you’ll need for your lean and green meals, optional snacks and condiments.  There are links on the sidebar to "the best leans"; "the best greens" and "condiments" but the Quick Start Guide is a great document to find a lot of helpful information.  It's particularly essential for Option 2, but if you're doing Option 1 it is important for your meal planning.  Someone commented under the FAQ page about what to eat on Option 1 and I replied.  If you're looking for more insights, let me know, but I think you should feel more and more confident as we continue.