What are the foundations of Health?
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- Healthy eating, including vita-nutrient support.
- A healthy weight and a normal waist size
- An active lifestyle, including a daily activity program, a walking program, strength conditioning, flexibility, agility
- Recuperative sleep
- Relaxation
- A microenvironment of health
- Well-being, including social activities, limited stress, a sense of purpose and meaning, spiritual health, and personal fulfillment
- A support system
Using these foundations and the goals, list 10 primary choices that you will make or are making for Optimal Health. These primary choices will help to guide your secondary choices. And remember, these aren't things you necessarily want to do. For example, you my not really like to go to the trainer and work out, but you do it because you like to be strong and healthy so you can do other things you REALLY WANT to do!
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