Chapter 5 – Why does it seem so difficult?
Change is difficult
10 Categories that influence what we want:
- Our current world
- Your new world
- Your design
- Your current mind-set
- Your time
- Your choice
- Problem-solving orientation
- Health orientation
- Your current plan
- Your new plan
Questions for comment:
What do
you want?
Chapter 6 – From Should to Would
Intrinsic motivation – Are you ready to make
health a priority?
Success comes when we are really ready to
change
Questions for comment:
Is
there anything about my life and habits that could have a negative impact on my
health or shorten my life?
Does my
health matter enough to me now so I am ready to make health a priority?
Are you
ready?
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