Here's the website I mention in this video: www.fitnessblender.com
Also, here are a few zumba workouts I enjoy:
http://youtu.be/lT09bryb0C4;
http://youtu.be/mnknwEJDehA;
http://youtu.be/EI3Ss6e1LS8;
http://youtu.be/NUieo6Mc9EA
http://youtu.be/qa2IWYs3ags
Stay warm!!
Hey Hope! So great to see your face and hear your voice. Just LOVE that you are working out on the video. :-) I do a fitness blender one that I found on YouTube that I really like and I'm looking forward to finding more now. Don't feel like I'm coordinated enough for zumba but that sounds like an excuse to me...so I'm letting you know that I WILL try one of these and let you know how it goes! No video, though... :-)
ReplyDeleteHeather - I'm not coordinated enough for Zumba either, but it's a FUN way to burn a lot of calories. :)
Deletethank you Hope! love,LA
ReplyDeleteYay! I did one! Thanks for the encouragement, Deborah. :-) I did the 4th one Hope suggested - the title was something about "Reduce Tummy." There were some good ab exercises I've never done before and loves that. I'm so not a dancer and looked pretty funny getting my funk on, but I was breathing harder and had a light sweat. Good stuff! :-)
ReplyDeleteYou're welcome! :)
DeleteI may need to check that one out if we get snowed in this week.