Wednesday, January 22, 2014

70 Days | What Are The Rewards?

Yesterday I asked the question "What are some rewards you can give yourself that aren't food?"  If you look under the comments you'll find some really good answers.  But I thought I'd give you some ideas. These range from small rewards for making a good choice in the day, to medium reward for meeting short-term goals, to HUGE rewards that are on your dream board--those are for meeting BIG goals!

Ready...



SMALL REWARDS (Free-$10):
Savor a warm cup of tea in your favorite mug, enjoyed in a quiet place
Stop at your favorite coffee shop
Listen to your favorite music--something happy!
Allow yourself to dance
Take a bubble bath
Give yourself an at-home manicure/pedicure
Go thrift shopping
Watch an extra hour of TV
Settle down with a good book
Get cozy under the covers with that book!
Enjoy a phone call/FaceTime with a friend
Write a letter to the person you love--to tell them how much you love them.
Add a sticker on a chart...to earn a bigger reward
Write in your journal
Get away to read your Bible and pray
Buy a new pack of sugar free gum
Read blogs of people who inspire you
Create a new Pinterest board of pretty things
Buy yourself fresh flowers
Enjoy a magazine
Light candles
Burn essential oils
Go for a run--with your favorite tunes!
Go to the gym and enjoying your workout
Hold the hand of someone you love
Go to a movie (free of popcorn!)
Add a pretty stone to a jar--collecting your accomplishments!
Play a game
Wear that pair of jeans you've been saving and can FINALLY zipper
Breathe in the fresh air...for some of us, we don't stop long enough to breathe.
Start your own "awesome" club--invite some friends (I did it...and all of YOU came)
Daydream
Scrapbook
Look for beauty
Don't clean the house...for just one day! (or do clean it, if that's a reward for you!)
Laugh!  A LOT




This is my bracelet...every bead on it represents a milestone!

MEDIUM REWARDS ($25-$50):
A charm for a bracelet
A new piece of jewelry
A massage
A hair cut/color
A facial/manicure/pedicure
New clothing
A special date night
Take a class (I pick Creative Writing!)
Theater tickets
Going to a concert
Visit some art galleries
Attending a symphony
Tickets to a sporting event
Music lessons
Audition for a play/musical
Skating lessons
Dance classes
Zip lining
Ropes course
Take a personal retreat
Hire someone to clean your house--just once! (okay, maybe twice)




Dan & I at the Wild Horse Saloon in Nashville, TN


LARGE REWARDS:
I can't tell you what these may be.  Create your own bucket list and DREAM!


Don't EVER stop dreaming.  Don't ever stop creating your own adventure book.  Life is too short to spend time pouting about FOOD!  Go live!!!!  Take it from Carl & Ellie from the movie UP.  If you have never seen this movie, it is for dreamers.  If you have seen this movie, I dare you to watch this video clip...after all we've already been though together in our first 19 days and not shed a little tears.  Go live your life!  BE FREE!!!!


2 comments:

  1. Stickers! Don't know why this excites me, but it does...already have a bunch and I think I'll start using them today! :-)

    ReplyDelete