DYOH Book Study Starting Next Week!

Discover Your Optimal Health goes hand-in-hand with Dr. A's Habits of Health.  Actually, it's the compelling reasons for WHY you need the habits of health in the first place.  My dear friend and fellow health coach, Kathleen Bell is going to walk us through an online book study that you can do at your leisure.  Every Thursday I will post her video chat here on the blog (and probably on our FB page as well.)  You will have an opportunity to answer some questions in the comments section and interact with one another.  Here's Kath's introduction.  You can purchase the book online or at any bookstore.  I would encourage you to follow along with us.  Chapters 1 & 2 are the suggested reading for Thursday.